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Workouts:

A- "Gymnastics Ladder"
15:00 Time Cap

Novice Division Workout A

B- "Lungy Bear"
12:00 Time Cap

C- "Row, Row, Row Your Boat"
12:00 Time Cap

Novice Division Run Workout

D- "Power Hour"
15:00 Time Cap

Novice Division Workout C

Run WOD:

Novice Division Workout D
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